Category Archives for "Health & Fitness"

10 Amazing Health Benefits Of Buttermilk

An excellent cooling liquid that is a byproduct of milk which has been churned from curd is buttermilk. This cool drink is rich in potassium, calcium, phosphorous and many other vitamins that fight against pathogens in the body.  This healthy boosting drink is tasty to drink and authentic to appear. Here we have piled few health facts on buttermilk and Health Benefits Of Buttermilk that enhance your immune system.


Health Benefits Of Buttermilk

Nutritional Facts Of Buttermilk

Aids in digestion

As like that of Ginger, pepper and jeera buttermilk is also an excellent source for digestion. These natural ingredients that are made out of milk as high amounts of nutrients and calcium content that aid in strengthening the bones.

Vitamin 12

Vitamin B12 which is a rich source of amino acids and fatty acids fights against radicals that cause anemia, stress and other health disorders. This energy-rich vitamin B12 even helps in promoting the cell growth to convert glucose to energy.


This even aid in preventing the sun burns. If you suffer from sunburn try to apply the paste of buttermilk that is well mixed with 1/2 cup of tomato on sunburns, wash it off with cold water after 15 minutes to feel cool and fresh.


If you suffer from any sort of ulcers and heartburns try to have a glass of buttermilk or in meals to get rid of indigestion and ulcers that disturbs you.

Weight Maintenance

It is a good drink to ward of hunger, whenever you feel dehydrated try to have a glass of buttermilk to lose your tastiness and hunger. People who have the habit of drinking buttermilk regularly tend to have less weight when compared to people who won’t as it has low fats in them.

Reduces blood pressure

Bio-active proteins that are present in buttermilk lower the cholesterol levels, viral and bacterial diseases and cancers.  This cooling drink even helps in lowering the blood pressures.


If you find yourself suffering from dehydration and acidity try to have a glass of buttermilk to get rid of indigestion and dehydration


If you find a child who is suffering from diarrhea and vomiting, give a cup of buttermilk that is added with sugar or honey to get instant relief.

Boost immune system

The lactic acid bacteria that is present in buttermilk help in boosting the immune system by fighting against harmful pathogens or radicals that cause harm to the human system.

How to Make Teeth White – Natural Teeth Whitening Tips

Discoloration of teeth makes you feel embarrassed whenever you move in groups with your friends. Everyone loves to have sparkling whitening teeth that augment an individual beauty. So, in order to get rid of yellowish strains on your teeth which are mainly caused due to drinking, smoking, soda, coffee, tobacco and other can be removed easily by going through our homemade tips to remove stains on teeth and also home remedies to get rid of yellow teeth.

Natural Teeth Whitening Tips

Banana Peel

Banana fruit which is an excellent source of minerals and vitamins like potassium, magnesium is good for health and for teeth. Not only the pulp that is present in banana is good for health but also its peel which is yellowish in color is even good for health. Rub your teeth with the banana peel for at least 2 minutes after eating its pulp to get good whitening teeth.

Lemon Juice and Salt Rinse

Lemon juice which is a good source of citric acid is good for teeth and for dehydration. The acid that is present in lemon in removing the strains that are formed due to virus and bacteria. Swish lemon juice for 2 to three minutes and then wash it off with normal cold water or add it to your toothpaste for normal usual brushing to lighten yellow teeth

Eat strawberries

Strawberries which are excellent sources of nutrients are good for health, hair and skin tone. This fruit encloses an enzyme called as malic acid that aid in removing yellowish stains on teeth.

Baking soda

Baking soda which aid in removing stains on clothes even helps in removing stains on teeth. Apply baking soda that is mixed with a pinch of salt on teeth for one minute once in a week, you can easily see the shining difference after a month.

Crunchy Carrots

Raw crunchy carrots which are sound sources of nutrients and vitamins are good for health and for your skin tone. These help you feel happy and to remove plaque from your teeth. Along with carrots apples and celery are equally important in removing bacteria from your teeth.

Warning Signs of Dementia – Learn Causes Symptoms and Treatment

The most common type health disorders the declines the mental ability of all aged groups is Dementia, Alzheimer’s. This disturbs the normal day regular activities with the memory loss and thinking ability. When compared to adults this is mostly found in individuals above the age of 60 due to some small strokes. If you or any of your family members are suffering from dementia and worried about it follow our guidelines to cure and to identify them with Signs of Dementia.


Warning Signs of Dementia

  • Short-term memory
  • Less Ability to focus and pay attention
  • Lacks in Communication and language
  • We can see Changes in sleep patterns like often waking up at night
  • Changes himself from his mood and personality
  • May not be able to Reason and judge
  • Loses Visual perception
  • Lacks hygiene
  • Confuses with time or place
  • Behaves Oddly
  • Feels Trouble in understanding visual images and spatial relationships
  • Loses ability to retrace steps
  • Apathy

Situations that mainly cause dementia

  • Diseases that are caused collapse or loss of nerve cells in the brain
  • When a person suffers from severe head injuries
  • Due to excessive intake of alcohol or drugs
  • It can also cause in a person who is affected by the disease of excessive blood vessels damage
  • Dementia can also cause in a person who suffers from kidney, lung diseases and liver damages
  • Due to deficiency of vitamin B12 and brain tumors even causes dementia.


  • Give some mental exercise
  • Opt for a surgery or exercises to prevent stress on brain and brain tumors
  • Give doctor prescribed medicine to improve brain functionalities
  • Indulge medicines that are rich in vitamin B12
  • Try to control the problems of a person in behavior in confusion and judgment
  • Take good medicines to treat diseases like AIDS, nutritional disorders, heart failures, depression, anemia and infections that cause dementia
  • Encourage them to take part in regular physical exercises

Colorectal Cancer Symptoms & Causes – All You Need to Know About

“The most terrible thing is cancer, right? Now, Colorectal Cancer made the huge turn as the most common killer in the US. Take a look over here to know about the cause.”

Among the cancers upsetting both men and women, Colorectal cancer which is cancer of the colon and rectum stood as the second leading cancer killer in the US, but it is not willing to be. Screening also lets to find colorectal cancer at the very initial stage, when treatment repeatedly leads to a cure. Take a look to know everything about the possibility and be aware of it as possible as you can.

What is Colorectal Cancer?

Colorectal cancer is a phrase for cancer that starts in either the colon or the rectum which is not very easily predictable cancer. Colon cancer and rectal cancer have a lot number of features in similar that which may differ in only some extent. They are conversed at a time here apart from that for the part about treatment, where they are discussed independently.

Symptoms of Colorectal Cancer

  • Diarrhea or constipation
  • It feels that your bowel does not empty completely
  • Blood in your stool
  • Stools that are leaner than normal
  • Continuous gas pains or cramps, or feeling full or bloated
  • Weight loss without any prediction
  • Fatigue
  • Nausea or vomiting


To recognize colorectal cancer, it gets to know something about the formation of the digestive system and how it works. After food is taken, it moves to the stomach. There it is partly separated and sent to the small intestine. The small intestine is only called small because it isn’t very broad compared to the colon. Really, the small intestine is the greatest part of the digestive system that which is about 20 feet. The small intestine also separates the food and takes in most of the nutrients.

That remains goes into the colon that is large intestine, a muscular tube about 5 feet long. The colon soaks up water and nutrients from the food and also offers as a storage place for waste matter which is known to be the stool. Stool moves from the colon into the rectum, 6 inches of the digestive system. As of there, stool passes out of the body through the notch called the anus. The colon starts at the end of the small intestine on the right side of the body at a place called the Cecum. It goes up and bends to go all over the top of the belly and turns down once more on the left side.

The rectum is the inferior part of the pelvis. Most colorectal cancers commence as a polyp, an increase that starts in the interior lining of the colon or rectum and grows toward the center. Most polyps won’t represent cancer. Only particular types of polyps can develop into cancer. Taking out a polyp initially, when it is small, may stay it from becoming cancer. The number is higher but larger than 95% of colon and those type of rectal cancers are Adenocarcinomas. These kinds of the cancers have the capacity to start the function in those gland cells like the cells that line in the terminology within the colon and rectum.

Turmeric Juice Benefits – the Best Health Tips at Your Home

Turmeric is very successful in its raw form. Turmeric juice is the combination of raw turmeric that you can make by mixing turmeric with some liquid like milk or else water. In its diluted form, turmeric will be more powerful as a healer. Turmeric works as a palliative and an anti-inflammatory agent. Turmeric has more than 300 antioxidants, which makes turmeric a powerful healer.

But turmeric not just heals you from inside; it also makes you more beautiful! It also works as a fairness agent. Is that all? Do all the 300 antioxidants work just to make us fairer? Not at all! It has more other benefits too! Here are the top 10 benefits of turmeric juice.

Top 10 Turmeric Juice Benefits Short Explain –

Good for Arthritis

Arthritis is an aching bone mutilation disorder that needs medical attention. Turmeric juice with commanding anti-inflammatory properties treats the swelling that causes due to arthritis. Curcumin, one of the antioxidants therein turmeric, becomes more active in the diluted form.

Cures Alzheimer

Alzheimer disease is a brutal neurological disorder in which the person suffers from gradual memory loss. It has a lot of complications and side effects. Turmeric juice treats Alzheimer disease successfully. It tones down the brain swelling by blocking the pathway of the COX-2 enzyme. The jammed alleyway of the COX-2 enzyme leads to neural inflammation of the brain in Alzheimer disease.

Prevents Cancer

Antioxidants are the key molecules that impede and normalize the growth of free radicals in the human body. Free radicals are cancer-causing agents that hamper with the normal cell growth. Turmeric juice, which contains many antioxidants, keeps cancer at bay.

Treats Digestive Ailment

If you are torment from indigestion, you will get benefits from turmeric juice for sure! Turmeric juice eases digestion by growing the metabolic rate in the body. This spice makes you free from digestive disorders like gas and constipation.

Reduces Acidity

Acidity occurs due to the disturbed pH level in the stomach. Sometimes, acidity can also lead to ulcers. Turmeric juice is a cooling agent and has many healing antioxidants. Its consumption restores the regular pH level of the stomach. Hence, it makes a radical health drink against acidity and gas.

Toxin Repellent

Turmeric juice is an herbal formula that keeps your body toxin free. Toxins lead to acne and blood infections. Sometimes it also leads to cancer. Turmeric contains curcumin that helps to flush out toxins from the human body and gut. It also soothes the internal tenderness caused by dangerous toxins.

Beneficial for Heart

Turmeric juice also verifies the cholesterol level in the body. It keeps the human heart safe from any type of heart strokes that happen due to cholesterol amassing. Turmeric juice also controls the build-up and formation of arterial plaque. This hampers the formation of clots in and around the heart area.

Good for Liver

Turmeric juice maintains a balance between bilirubin and biliverdin. These are the two liver secretions which are the keys that are maintaining liver health. Turmeric juice ensures equilibrium between the two and keeps the liver safe.

Anti-Aging Benefits

Turmeric juice acts as a youth restorer. It has the many antioxidants that make your skin, hair, and body healthy and you look much younger than your age.

Treats Diabetes

It regulates the sugar metabolism and provides a long-term relief to the victims who are suffering from type-2 diabetes.

4 Genius Ingredients for Hyper pigmentation those You Must Know

Nobody likes the sinful dark spots that show up like an unwanted guest to the party and then overstay their greeting by bringing more guests and then roaming the entire party in the form of splotchy, dark patches on your face. The thing expressing here is about the skin. Regardless of where you fall on the spot scale or how you feel about it, there is no denying that pretty much everyone in the world deals with them at some point. There is no escaping them, especially if you’re Asian. Take a look here that what actually it is and how to get rid of that.

What is Pigmentation?

Pigmentation is normally a harmless health-wise but can be detrimental to your vanity, particularly considering that the thing is having its day in the sun. It casually shows up as freckles, which can be rather delightful, or as an errant dark spot or bunch of spots which grows into a dark patch, which is slightly less adorable. Oral contraceptives, topical estrogen creams, some diuretics, and antibiotics can make hyperpigmentation shoddier, so it would do you good to make note of these silent assailants.

Ingredients for Hyperpigmentation


  • Glycolic Acid – This sugarcane-derived acid chemically exfoliates the outer layers of dead skin cells to bring fresh skin to the surface.
  • Phytic Acid – Busting merging pigments that form brown spots in the first place, this acid fights hyperpigmentation by hindering the process.
  • Lactic Acid – This acid is dairy-based and thus gentle on sensitive skin, slowly working its way towards the spot-free skin.
  • Kojic Acid – This one is a penetration enhancer that also suppresses tyrosinase activity to a great extent.


  • Myrtle Extract – A botanical extract, it has a good dose of anti-radical poly-phenols which help in cell renewal and reducing melanin production to a great degree.
  • Ginger Root Extract – It’s natural, it’s soothing and it’s an antioxidant.


  • Vitamin E – A trusted antioxidant, it protects the skin from the harsh sunrays as well as soothes while at it.
  • Vitamin C – This antioxidant combats UV rays, pollution, and heat, and promotes collagen production (elasticity), hence diminishing scars.


Retinol – A derivative of Vitamin A, retinol sheds old skin and uncovers new skin cells. Much acclaimed for its anti-aging properties as well, it is also an effective lightening agent.

How to Lose Weight Fast at Home Without Exercise – Best 10 Way

These days obesity is the most common problem seen in every one due to foodstuff and daily lifestyle changes, right? People are really worried regarding this put-on weight as it appears awkward and more possibilities to get various health issues too. Endeavouring to lose weight without exercises?

Many could have made this statement, is it possible to lose weight naturally? Of course, you can manage your health by following the healthy diet and reducing fatty calories. Let’s see the best 10 tips how to plan and to attain result easily underneath.

Natural Ways to Lose Weight

Best 10 How to Lose Weight Fast at Home Without Exercise

1. Focus on Eatable Calories:

Do remember the most significant way is to figure-out calories in daily eatable stuff. Ensure how much you should eat to lose weight. According to scrutiny in an average must reduce 1 pound/week.

2. Drink a Glass of Water Before Meal:

Water acts to reduce any sort of diseases and also avail to lose weight naturally without working out. Sounds interesting right, but its fact. Before each meal try to take a glass of water that aids to eating less. Instead of water can also take sugary drinks by adding a slice of lemon over it.

3. Stop Junk Food:

Try to completely avoid junk food (pizza, burger, restaurant food). Make sure to eat food in such a way that takes the while and easy to digest. Target to intake higher fiber food as raspberries, apples (Certain fruits), vegetables, nuts, grains.

Natural Ways to Lose Weight

4. Take Break:

Don’t sit for the long duration of time at the single place. This is one cause of put-on weight. Never stick to your desk for the whole day. Walk at least for 5 minutes for roughly 2 hours.

5. Sit before Mirror and Eat:

Sounds pretty strange, isn’t it! By sitting in front of the mirror, you’ll take the only one-third meal. It keeps on reminding your aims to eat less.

6. Regular Habituation:

Keep a schedule and eat food at the same time. The reason behind it is, the regular pattern permits to burn precise calories. Suppose if you skip meal timings then obviously results to hang or tend to increase calories.

7. Walk before Supper:

To cut calories and your hunger, walk at least for 20 minutes before supper or dinner that effectively makes you take the light meal.

8. Avoid Outside Meal:

Maximum to 90 percent take home food. Though foodstuff from outside will give the yummy taste it contains large portion of fatty ingredients.

Natural Ways to Lose Weight

9. Stop watching TV while eating:

Don’t sit before television or PC while eating that means you’re not engaged in eating. Even taking snacks until the program is done that obviously, you’ll take huge oily quality.

10. Prefer Fruits Instead of Fruit Juice:

Complete fruit satisfies you. Always try to eat fruits instead of drinking apple, orange, watermelon juice.

Final Verdict

I think you properly understand how to lose weight fast at home without exercise. But one great way we left, that is your mind. If you control your mind and set up your rules then you must succeed.