Category Archives for "Health & Fitness"

How to Increase Height Naturally – Tips and Tricks to Grow Easily

Looking forward to increasing your weight from years? Don’t worry guys we are here to help you with some tips that determine your overall personality.  This puniness is caused due to the insufficiency of hormones and nutrient food. You may feel embarrassed when you go in group, so to make you feel confident and happy here we have collected top 8 tips on how to increase height naturally

How to Increase Height Naturally

Top 8 tips on How to Increase Height Naturally

Proper enough Sleep:

Proper enough Sleep

If you are trying hard to grow then try to have sound sleep for about 8 to 11 hours this helps in releasing human growth hormone in your body. In order to have the good sound sleep, have the fresh bath before you go to bed.

Consume a balanced diet.

balanced diet

Try to have a food in your diet that is rich in calcium and iron content like leafy vegetables, meat, fish and a glass of milk at night for strong muscle growth. In order to gain your weight try to have fish as it has enough vitamin D in it.

Active routine

Try to participate in almost all sports activities like tennis, basketball, swimming, and cycling. This helps in stretching all your legs and hands for about 3 inches.

Try not to stunt

Make yourself keen about your health, if you do any carelessness your height may stunt. It’s in your hands as any of the natural environmental influences are not responsible for it. if you take drugs and alcohol there is a possibility of stunting


Try to have little caffeine, as caffeine increases your sleeping hours due to which you may feel drowsy whole day

Stop smoking

Stop smoking

Scientific studies say that smoking is a key aspect in decreasing your height. Avoid smoking.

Maintaining the Correct Posture

Try maintaining a good and perfect posture from childhood like chin high, sitting straight on a chair, hips over your feet while walking or standing and keeping your shoulders straight will have good effects on your height. Do not bend while walking as strong back plays a vital role in increasing your height.



Try to do some regular exercises daily in the morning and in the evening to make all your muscles get stretched well.

Amazing Health Benefits of Yogurt – is Yogurt Good for You

A taste of the product of milk which all kids love like anything is Yogurt. This is rich in calcium, potassium, and proteins. It is low in calories but has good amount vitamins and minerals in it. Yogurt is made out of the action of lactic acid on milk to make it thickened. It aids in losing weight and in building strong bones. Here we have compiled 10 effective health benefits of Yogurt.

Health Benefits of Yogurt

Top 10 Health Benefits of Yogurt

Easier to digest


People who don’t like to have the milk can opt for yogurt, as they help in the digestion process. This helps to easily digest the milk protein named casein to make digestion process easier. This is less allergenic than the milk.

Boost your immune system

immune system

The bacteria that are present in the yogurt helps to stimulate and boost our immune system. People have experimented with using it to remove anti-tumor effects in animals.

Flat Abs

Flat Abs

Having a cup of yogurt in our daily diet will help you to grow easily. It even helps in the reduction of weight by losing 22 percent calories in our body, as a result of which most of the people can easily get the flat belly.

Encumbered with vitamins

It is fully loaded with vitamins and minerals like B12, B5, zinc, potassium, iodine, and riboflavin and phosphorous. They aid in the proper functionally of blood cells and nervous system in a proper manner. Yogurt may prevent high blood pressure.

Prevent heart diseases

heart diseases

As yogurt is rich in potassium, having a yogurt twice a day helps in flushing excess sodium from our body. This will easily reduce the blood pressure and kidney problems

Keeps colds away

Try to have a cup of yogurt in your diet as it makes you stronger and active. This boost your immune system, the bacteria that is present in the yogurt fights against harmful bugs and keeps you away from allergy problems

Folic acid

If you have any deficiency in B vitamin then have yogurt in your diet to get folic acid naturally, as the deficiency in vitamin B forms some malformations in infants. This is even good for pregnant ladies who have low levels of folic acid

Aids in healing intestinal infections


It helps in healing of some viral and allergic gastrointestinal disorders in intestines, particularly the cells that produce lactase. This contains less lactose and more lactase and is even good for diarrhea problems, as it contains some antibiotics in it.

7 foods to avoid before bed

Late night snacks and improper food intake will disturb your sleep and health condition. This late-night fast food, snacks, cheesy foods not only disturb your sleep but even make you feel uneasy in the next morning. We usually lose our sleep due to overstress in our daily activities and we should not make taking junk food as one reason behind sleepless nights. To give you a good, fine and sound sleep here we are providing few top 10 Food Items To Avoid Before Bed.

Top 7 foods to avoid before bed



Avoid eating chocolates that have more caffeine in it as they show some effect on the brain that makes people not to sleep properly. So avoid having coffee before going to bed.

Ice Cream

Ice Cream

As ice cream has more fat content in it, it won’t get digested soon and will make you get awaked

Sugar content foods:

Sugar content foods

Try to avoid eating foods that have more sugar content in it before going to bed as they cause nightmares. So try to stay away from cookies, cake, sweet snacks and white bread

Greasy or fat-filled foods:

Greasy or fat-filled foods

Greasy and fatty foods will make you feel sluggish the next morning and even will not allow digesting your food easily. So better to stay away from foods like nuts, ice cream, fast food or cheesy foods before you go to bed.



Another important food that disturbs your sleep is alcohol. Having alcohol before going to bed will make you feel drowsy the next morning instead of giving the sound sleep.

Spicy food:

Spicy food

Avoid having spicy food as they cause an increase in the amount of stomach acid that could result in a burning feeling in chest and stomach. So try to have a food that is less spicy.

Fried food:

Fried food

Try to keep away yourself from fried foods like chips, fries and more as they have full-fat content in them and they will make you feel discomfort during the night. So better to have snacks that are made out of fresh vegetables.

How to Walk in Heels Without Pain – Enjoy Your Walk with High Heels

Every woman loves wearing heels or shoes as they are their close friends that make you look smarter, stylish and taller. People love wearing marvelous heels but few feel discomfort due to the pain caused by wearing them. Even when they try hard to wear them as they give them some confidence to move in groups. I have good news for you. Here I have collected a few tips and tricks on how to walk high heels with no pain

How to Walk in Heels Without Pain

how to walk in heels without pain

Tips on How to Walk in High Heels Without Pain –

  • In the initial stage try to learn in such a way as you make a small kid to learn walking. As soon as you wear the high heels try to take small steps slowly without bending your knees. Taking small steps to make you feel contented
  • Try to leave the heels as soon as you feel that they are snug as it not good to wear such heels for a long time.
  • Scrape the bottom of your new heel shoes with sandpaper avoid you from slipping on smooth floors
  • Try to check your heels width and length while you go for buying it as squeezing feet into tight shoes may cause swelling, so try to be careful while buying’. Make sure that you are comfortable with them
  • To balance yourself in shoes try to take yoga that makes you aware of your muscles
  • Keep your full leg properly into shoes that are first put your heels and then your toes properly into your heels. Initially, your whole weight should be on the balls of your feet and then shift too slowly to toes by walking
  • Try to give break to your legs and to your heels for every 20 minutes to make yourself relaxed
  • While walking doesn’t think of slipping if you think in such you will surely lose your confidence this will make you maintain perfect posture.
  • Point your toes directly ahead as you walk, try to bend your knees slightly while walking
  • Try to engage all of your abdominal muscle to make you look slim

You can see This video for more – Thanks KnowingTracy For this video

Top 10 Makeup Trick to Look Younger

Every woman loves to look younger by subtracting their age with the use of right products in their makeup kit. To make their face to look sun-kissed and to hide wrinkles and dark spots they have to follow tips on how to make their face look younger. To hide dark shades on your skin follow our top 10 makeup tips to look younger.

10 Makeup Trick to Look Younger



If your skin seems dry and dull then try to warm up your face by applying yellow liquid foundation to look younger. This gives your skin a brightening and radiant glow. This even helps to hide sunspots that make you feel embarrassing.  Foundation should be applied only in the small amount in a circular format with the help of hands if applied more you can find the thick mask like complexion on your skin that makes you look ugly than natural.

Liquid Concealer

Liquid Concealer

Based on our age you have to apply the concealer. This aids in hiding circles and black spots on your skin.  To get the luminous look just apply the liquid at the places of wrinkles and rinse it well till it gets skin one color.

Brush Blush

Brush Blush

To make your cheeks look pretty and chubby, place your blush brush and rinse it in circular motion based on your selected choice of skin color. Opt for pinks or bronzes to get the younger look to your face.

Brighten Up

Brighten up your skin tone by tapping highlighting cream on your skin. Try to apply the cream uniformly on your skin at the cheekbones, across lips and at the bridge of your nose.

Curl your Lashes

To make yourself look pop and pretty curl your eyelashes with the help of curler. Curling your eyelashes aids in flattening and in dropping the eyelids that makes your eyes look wide open and youthful to an audience.


Prepare yourself to apply waterproof mascara as a double coat to make your eyes look pretty and wide opened. Usually, our eyelids become thinner as we age, so give a double coat of mascara to make them look younger.

Eye maker pencil

Eye maker pencil

To give more radiation to your eyes just apply light chocolate brown or midnight brown at the roots of your lash line with eye maker pencil.  Sparkling eye always gives a youthful appearance to skin tone.

Give A Little Lip

Give A Little Lip

As you become aged your lips color becomes fade and dull, so line up your lip with good lipstick. While applying the lipstick try to start from the border and then go for applying in the middle. After applying lipstick uniformly try to tap your lips with fingers to make edges soft and neat.

Top 10 Home Remedies For Tonsils – Symptoms of Tonsillitis

An inflammation or the burning that is caused by the throat due to viruses that come from overeating of ice creams or cools products is tonsils. Based on the frequency of illness these tonsils can be cured easily by following few home remedies. This is a sore throat pain that causes difficulty in swallowing food. Here are few wonderful top 10 soothing home remedies for tonsils.

Home Remedies For Tonsils

Top 10 Home Remedies For Tonsils

  • Take a cup of hot milk and add to about 1/2 tsp of turmeric powder and black pepper to it. Mix them well and have it before going to bed
  • Mix ½ tbsp of Cinnamon, Honey in a glass of hot Milk, have it before you go to bed for 5 days
  • Gargle with salt warm water with empty stomach daily in the morning to get yourself relieved from throat infections.
  • Try to have freshly prepared cocktails or juices that boost your energy levels like carrot, beetroot, cucumber and much more to get relieved from tonsils.
  • Prepare a cup of hot tea by mixing 1/3 tbsp of black pepper in a tbsp of lemon juice with ½ tbsp of salt in it drink it very warm
  • Make a cup of tea with clove, ginger, and honey or sugar and have it when it is hot. Ginger is good antiviral and antibacterial properties
  • An effective home remedy for tonsils is gargle with alum warm water with an empty stomach or apply the powder directly above the tonsils to prevent them

Home Remedies for Tonsil Pain –

  • Mix hot lemon, honey and sugar and have it to get instant pain relief.
  • Try to gargle with mint mouthwash for every two hours to get instant relief
  • Take the cotton cloth and warp an ice cube in it. Now place the cloth on tonsils for at least 10 minutes. I am sure you get good relief from pain within 2 to 3 days.

Symptoms of Tonsillitis

  • The area surrounding the tonsils looks red and inflamed
  • Nausea and vomiting
  • Ear pain
  • Jaw and throat feel tender to the touch
  • Redness of the eyes
  • Cold and cough
  • Headaches
  • Bad breath
  • Strep throat/a sore throat
  • Stomach pain
  • Fever and chills
  • Loss of voice/change in voice
  • Nasal congestion and runny nose

You Can Also Check this product for your help –

1. TheraBreath – Tonsil Stones Deluxe Kit – Neutralize Tonsil Stones

TheraBreath – Tonsil Stones Deluxe Kit

2. Lymphatonic Alcohol Free

  • This product perfect for – Deep acting immune system and swelling of tonsils

Lymphatonic Alcohol Free

Lymphatonic Alcohol Free


Top 10 Home Remedies For Thyroid – Hypothyroid Causes

A health disorder that occurs near throat is hypothyroidism which occurs due to immobility of thyroid. Women spend most of their time in fasting, which results in the reduction of the metabolic rate of the body which is a key factor for thyroid. Even for small problems they react much and undergo stress that affects their hormone functionality and as an outcome of which their brain and thyroid get affected. Here are top 10 home remedies for thyroid.

Top 10 Home Remedies For Thyroid


Ginger which is good anti-inflammatory properties and rich in zinc, magnesium, and potassium is good for the well functioning of the thyroid. It has a lot of health benefits. You can consume this in many ways like.

Ginger paste or its slices can be added I curies or soups and another way of consuming this ginger is in the form of tea that’s nothing but adding few slices of ginger in boiling water, stir it well and have it for at least 2 to 3 times in a day.

Avoid Caffeine

Avoid consuming caffeine in any form of consumption of caffeine leads to more sweating and shivers. Whenever you feel a headache, try to have some herbal teas instead of having caffeine.


If you are suffering from hypothyroidism try to have walnuts and flax-seeds in your diet that are rich in fatty acids to get relieved yourself from thyroid infection.


For the proper functioning of thyroid gland try to have seafood’s, in, your regular diet like arame, fish, nori and more. If possible try to include foods that are the good source of zinc like beef, chicken, spinach, and tuna.


Iodine an important and key product for the proper functionality of thyroid gland for who-so-ever suffers from hypothyroidism. Have foods that are good sources of iodine like spinach, fish, meat, oatmeal, banana, radish, potato, parsley, and eggs. Try to include seaweed in your diet which is a natural iodine supplement.


For the proper functioning of the thyroid gland have at least 4 to 5 pears for balancing and for regulating hormonal level in the body.

Vitamin A

Vitamin A which is thymine is good for eyesight and other for thyroid glands, So better to include food that is rich in vitamin A in your regular diets like mangoes, pumpkins, beetroots, and carrots.

Coconut Oil

Coconut oil that is good for health and for skin is rich in minerals and fatty acids. This even helps in normal functionality of thyroid gland. If feasible try to include Coconut oil as cooking oil and coconut milk as your hot drink after your breakfast.


To improve the blood circulation throughout the body try to do some exercises that improve blood flow and try to have food that is dense enough in nutrients and vitamins like vitamin B2, A, B3, and B6.

Top 10 Home Remedies For Ulcers

A painful aching in the mouth that are caused due to stress and strain are ulcers. This can be found under the tongue, on lips, and in the mouth. These canker sores don’t allow swallowing or having any foods. These are mainly caused due to the deficiency n vitamin B and vitamin C. you can usually found them in white and in yellowish colors and can be healed within 6 to 7 days by following these top 10 home remedies for ulcers.


Top 10 Home Remedies For Ulcers

Basil leaves

Basil leaves which are rich in antibacterial and medicinal properties are good for health and for many other skin diseases. Chew at least 3 to 5 leaves of tulsi or tulsi leaves along with a cup of water to get relieved instantly from ulcers.

Aloe vera

Aloe vera a natural home remedy that has good medicinal values is a good for ulcers. Have at least 2 to 3 tsp of Aloe vera gel twice in a day for quick results.


An effective home remedy for ulcers is gargling of saltwater to remove bacteria to prevent aggravation in the mouth.

Baking soda

Mix a pinch of baking soda in lukewarm water and gargle the saline solution for 5 to 10 minutes to prevent yourself from ulcers. Don’t swallow the water; if you swallow you will suffer from dehydration problem.


Rub the ulcers with the help of honey to get effective results and instant relief from ulcers

Ice cubes

To remove cankers apply the ice cubes on it and rinse it for few minutes to make them disappear. This gives you good relief without any pain. An ulcer should always pain, if you suffer from any of the painless ulcers then it is a good sign for oral cancer

Fenugreek leaves

Boil few fenugreek leaves in a cup of water and strains them well. Now gargle with the help of that water for 5 to 10 minutes daily

Coconut milk

Apply some coconut milk gently on ulcers and massage it well to remove the ulcers permanently


Try gargling with tomato juice for at least two to three times in a day to get rid of ulcers. The acid that is present in them helps in prevention of ulcers and other skin diseases.

Hot drinks

Avoid consuming hot drinks like tea, coffee and having spicy foods in your diet, as this irritates the ulcers and as a result of which the ulcers number gets doubled.


Take a small slice of lemon and rub it on ulcers for few minutes and then give the finishing touch with honey.

Throat Infection Home Remedy – Just see

An inflammation and irritations that are caused in the throat due to bacterial, acid reflux, allergic reactions or viral infections is the sore throat infection. This often leads to a headache, common cold, stomach pain and many others. This pin is quite uncomfortable but can be cured easily by following few top 10 homemade remedies for throat infection that fight against virus and bacteria.


10 Throat Infection Home Remedy

Salt Water

If you are suffering from any of the throat infections, gargle with salt water to get instant relief from throat pain. This water helps mucous membrane to draw more water and to reduce the inflammation.

Honey and salt

Mix a tbsp of salt along with tbsp of honey in a glass of lukewarm water. Gargle the salt and honey solution with empty stomach daily in the morning to prevent yourself from throat infections, to get better do it continuously for 5 days.

Nasal Passages Clear

Try to keep your nasal passages clear and neat to prevent yourself from a dry cough that disturbs your sleep. So try to use some saline nasal sprays to make your mucus membrane wet and to make your breathing easier.

Slippery Elm

Mucus like membrane that forms like a gel and protects us from throat pains is slippery elm. Mix a tbsp of this powder in a cup of boiling water, stir it well and drink at least once in a day to relieve yourself from a dry cough and through pains.

Black pepper powder

Mix a 1 tbsp of black pepper powder and a tbsp of honey in a tbsp of dry ginger powder, and this mixture twice in a day to prevent you from throat infections.

Steam tent

A good remedy for any throat and nose infections is the steam tent, boil a small bowl of water in a bowl and inhale the steam of it for 5 to 10 minutes by covering your head with a towel. Do it at least twice in a day to get instant soothing. You can also inhale by adding few drops of eucalyptus oil in boiling water.

Apple Cider Vinegar

Apple cider vinegar which is rich in antibacterial properties is good for health and for the skin. mix a tbsp of apple cider vinegar in a tbsp of lemon and honey and drink it twice in a day to get instant relief from throat pains and inflammations. For quick relief, you can also gargle apple cider vinegar that is well mixed with lukewarm water and honey.

Boiling milk

Mix a tbsp of turmeric powder and sugar in boiling milk and drink it twice in a day to get relieved from throat pains. Turmeric has good antibacterial properties which are good for health and for the skin.


Drink lemon juice that is well mixed with honey in a cup of water twice in a day to prevent yourself from throat pains and infections.

Homemade Remedies for Chickenpox – Top 10

A Contagious disease that is caused due to a virus called as varicella-zoster is chickenpox. Most often this disease appears in kids below the age of 10. Few of the symptoms of this viral infection disease are the loss of appetite, itchy rashes and fever. When the infectious stage becomes you can find rashes, pimple-like eruptions and blisters on the skin and this infectious virus are transmitted to other persons in the form of air, water and through physical contact. Here we have few useful top home remedies for chicken pox.


Top 10 Homemade Remedies for Chickenpox

Baking soda

Mix a tbsp of baking soda in a cup of water and apply this solution onto your skin with the help of cotton balls and leave it like that till the solution gets dried. Or else mix a half tbsp of baking soda in warm or cold water and have the bath with it for 4 to 5 days.

Neem leaves

Crush the fresh neem leaves that have good antiviral properties into juice and apply it directly on pimple like eruptions to get relieved from pain and itching. You can even prevent blisters by adding the neem leaves in bathing water.


Add the ginger paste on ginger powder to bathing water and have the bath for at least 30 minutes till the itching goes away.

Brown Vinegar

Black vinegar which is a good source of acetic acid has good medicinal properties that kill harmful bacteria present in our body. Just apply the vinegar in the places of rashes and let it dry for few minutes to get relief from itching and pain, if possible you can also have a bath with it.

Vitamin E

To remove the scars just apply the vitamin E capsule oil on the healing places and leave it like that till it gets off dried well. This is a best and easy way to remove the scars on the skin.

Carrot and Coriander

Prepare the soup with the help of carrot and coriander by boiling them in hot water and have this drink twice in a day after cooling it. This is one of the highly beneficial treatments for chicken pox.


Honey Remedy

Honey which has good medicinal and antibacterial properties is good for health and for the skin. Just apply the honey wherever you find rashes and blisters to protect yourself from itching. Try to do this thrice or twice in a day.


Pound the oatmeal into the fine powder and soak it in water for 15 to 20 minutes. Now store it tightly in a cotton clot for few minutes. Now mix the powder in warm bathing water well till they turn to milky color and have the bath for with that water for 15 minutes to get rid of itching and scars.